A few days before Christmas 2023, while in the grocery store, I called my cousin Gail to ask her which restaurants she liked, so that I could buy her a gift card for Christmas. Before we hung up, I let her know that I was getting ready to buy the ingredients for the Macaroni-N-Cheese. She told me that I didn’t have to make it because she wanted her brother to make it and that I could still bring mine if I wanted to….. Now mind you, I had been making the Macaroni-N-Cheese for like the past 7 years– the Superbowl, GHOE (NC A&T’s Homecoming), Thanksgiving, Christmas and any other family gathering; so I silently clutched my pearls like “what you mean, you don’t want my Mac-N-Cheese”. I felt just a tad bit slighted, but not enough to get over into being offended or carrying a grudge. I was ok after a few hours.
My cousin Gail is in LOVE with the letter “G” being the fact that her first name and her middle name both start with “G”. She is known for making many monikers out of the letter including “Celebrity G, Without The Celebrity” and “Juicy G”. Gail’s personality is full of oxymorons: Spoiled, but a giver. No patience, but you would never know that by the way she treats the elderly, the sick, and little kids. There are times when Gail doesn’t want to be bothered, but she is also a people’s person. Gail is a natural comedian, always has a funny story to tell (I’m thinking “Gail, I don’t know these folks”, but I would still listen), but will also speak her mind about EVERYTHING. Overall, you either understand her or you don’t, and even if you do understand her, there are still times that you don’t. LOL!
Gail is also known as “the life of the party”, so for me to tell you that Gail passed away on us unexpectedly in May 2024, is the ultimate oxymoron.
Gail was 14 when I was born. As a matter of fact, the house that I was brought home from the hospital to as a baby (and lived in to my early 30s) was also the same house that Gail was brought home to and lived in as a baby as well. Gail and her mom were already moved out by the time I was born, but one of my memories was when Gail would come over to the house sometimes in the winter and spend the night, intentionally sleep on the living room floor, as she LOVED feeling the heat from the vent on the bottom part of the wall. I can relate as I used to sit sometimes on the floor in the vent that was in my room. Gail was not only my cousin (her grandfather was my mom’s older brother), but she was my babysitter and my first beautician. Throughout my life the family would go on trips to the beach together, spend Christmas together, and gather for different celebrations.
When I was about 6, Gail used to take me to a spot called Monroe’s. It was a drive-in restaurant. I didn’t know why at the time, but she would have me duck down in the back seat. I’m not sure why, but she probably hid me because she didn’t want me “in her business”. When I was 7, Gail took me to go see Home Alone. I asked her a few years ago did she remember, but she didn’t. However, her taking me to see it is one of a few reasons that Home Alone is my favorite Christmas movie. On my 16th birthday, Gail surprised me at school and brought me this ginormous balloon and a bouquet of red roses. 25 years later I still have the balloon in a keepsake box. A week after my high school graduation, we drove up to DC in my new car that my family bought me as a graduation gift. My car didn’t have air, Gail knew that it didn’t have air, but she thought that I had got it fixed before we left to go to DC. I didn’t think not having air was a big deal, but she did. So when we got into it, I made sure that I took up for myself–that was the first and ONLY time that Gail and I got into it.
In more recent years when I would walk in their house, I would yell out “HEY Y’ALL” and she would yell out “HEY (insert my nickname)! If she didn’t hear me, when I walked up the steps I would yell “HEY GAIL” and she would say “HEY (insert my nickname)”. When I came over to the house, Gail made sure to tell me what was on the stove and would sometimes put a Ginger Ale up for me. A few months before she passed, she made some tomato rice, as that was one of my favorite meals that my mom used to make. Gail was also one of my music buddies. She loved what I consider old school music, especially from the 80s and 90s, but when I think about it, it was music that was new when Gail was a pre-teen, teen, and adult. Gail would often burst out into a song, if I knew it, I would either come behind her and sing it or if I was at their house on my laptop, I would simply play it. For Christmas, I could tell that Gail ensured that I received something to open on Christmas with the rest of the family. Every year (for my birthday too) she would have a Christmas card with the year she wrote inside and knick-knacks as gifts that came in handy. It didn’t matter what the gifts were because they came from the heart. We had this thing that we started in 2015, that every time I took a trip somewhere I would bring her back a souvenir that had the state on it. Her first souvenir was from Dallas. I ended up giving her two souvenirs in 2024, one from Virginia in January and the other from South Carolina, shortly before she passed away.
Gail was a very important piece to our family puzzle (all of my family members are), that we miss immensely for who she was and what she contributed to the family. Below are some things that I want to share as I am navigating through grief:
Grieve: When we lost Gail in May, it was very unexpected, and it felt and still feels unreal. Losing a cousin that I had grown up with hit a different part of my heart. I cry when I look through pictures of us. I cry when I visit her gravesite and let her know that I feel some type of way about her leaving us. I cry when I hear the song “Walk Home” from the Home Alone soundtrack, as it reminds me that she took me to see Home Alone (but also the 2nd verse of the song is sad). And yes, I have been crying as I have been typing this. I learned the hard way to not suppress grief when it comes up. In 2015, my dad passed and I made up my mind that I was not going to grieve because I did not want to address the sadness or loneliness that I knew awaited me, especially since he was my last living parent, as my mom passed away when I was 11. I had just turned 32 when he passed away, so mainly all my memories of being parented were by him. In 2020-2021, I experienced a SERIES of losses and transitions, along with the anger, stress, and other emotions that came with these things. My mom’s last living sibling passed, I walked away from my job after being devalued (which impacted my income and not being able to see my work family), my physical health went haywire (fibroids, blot clots in my lungs acid reflux, and some other things), which caused my mental health to do so as well, closed the door to a love interest from my late teenage years, and left my former church (after not receiving the support that I thought I needed), and not to mention that we were in the thick of Covid. Therefore, I was grieving all these things at one time, and while I was grieving these things, other griefs and traumas that I had not dealt with from my past, including my dad’s death, arose within my emotions, and I could not suppress these things any longer. From this experience I learned that it’s better to start the grieving process than to suppress it, for it is better to get something off our plate when it’s the only thing on our plate, than to allow our plate to pile up, and now we are fighting to get multiple things off of our plates.
Gredients: This is a made-up word for my “G” theme, but its short for ingredients. One of my friends told me something a few weeks ago that was simple, but very profound. She said that “Salt and Sugar look alike”. All of us have been emotionally wounded; however, if we have not allowed God to heal us, then we will filter everything that someone does and says through our emotional wounds, causing us not to be able to discern if a situation was “Salt” (the person meant harm) or if was “Sugar” (the person didn’t mean any harm). When Gail told me that she wanted her brother to make the Mac-N-Cheese, if I was easily offended then I would have taken what Gail said as “Salt” and not “Sugar”, when she really wasn’t meaning any harm. I’m not saying that we cannot be offended when it is necessary, but being EASILY offended every time someone says something is often a sign that we have not been healed from our emotional wounds in general or we may be still offended by something that the particular person may have said or done to us previously (some cases they may know that they offended you previously and some cases they may not). In hindsight, I am glad that my cousin/Gail’s brother was able to make the Mac-N-Cheese for Christmas 2023, as this was her last Christmas with us.
Grief therapy: I believe that attending therapy is important, not just for grieving but also for our emotional wounds. I have been to therapy before (but not yet for Gail’s transition) and intend on going back to therapy soon. Therapy gives us tools to get to the root of our issues, the ability to dig up our issues, and onto the road of healing. I believe that therapy is another tool that God uses to assist us in receiving revelation needed for our emotional healing.
God: Now when I feel the grief rising, I sit in it and invite God in, by simply telling Him “God, I miss Gail”. I cry, I express to Him how I am feeling, I often ask Him “Is Gail really gone?” (as I believe that it is okay to ask God questions). I let God know that I need for Him to comfort me in the moment. I do not believe that God wants grief to consume us, as the scriptures say that He is close to the brokenhearted and that He will heal our broken heart and bind up our (emotional) wounds. When something is healed, it is restored back to the place that it was before it was broken. It is not to say that we won’t ever miss the person or get emotional, but I do not believe that God wants year 40 to feel like day 1. We must allow God to walk us through our grief so that we will not be forever crushed or even crippled by it.
Gifts: Gail used her gift as a giver. I have been impacted by her willingness to give. I never told Gail this, but about two years ago when I was leaving their house, she wanted me to drop her off somewhere that was on my way to my house–so it really wasn’t an inconvenience. Before she got out of the car, Gail gave me $5 in gas that I did not ask for; however, I needed it, as I was in a season where I had to trust God daily to supply all that I needed. When we use our gifts, it will make an impact, sometimes without us even knowing. Using our gifts is a way that can meet the physical, spiritual, and emotional needs of others and bring healing to a person.
Gratitude: Simply, let a person know what you mean to them, without them having to wonder. Tell them “thank you”, “I appreciate you”, “if it wasn’t for you…..”. Gratitude is another way of making an impact, and again sometimes without us even knowing is also a way of healing a person.
Gather: As we have a daily routine of working, taking care of our immediate family, resting, and dealing with life, it is important that we take the time to make memories with our loved ones, as one day the memories will be all that we have. May I also add –that it is important too that people have more positive memories of us, than negative.
Go: I saw a quote recently that says “Grief changes us, but it should not erase us”. Even after a person has transitioned, we still of course remain on this earth until it is our time to depart. Therefore, we must find or create joy in our everyday life and live life to the fullest, so that we do not lose ourselves, our purpose, our goals, or our impact.
It’s crazy knowing that my family and I must live the rest of our lives without her. We will always miss her, but I trust God to comfort us and to heal us.






In “So Whatcha Thinking About? Part 1”, I discussed the importance of being in the Word and allowing God to renew our mind. When we renew our mind we align it up with the plans and purposes that God has for us. It is important to know who we are in God and allow His word to build up our confidence, if not, the only thing that we will believe that we are able to achieve will be based on the lies of the enemy, and what he tells us is that we are full of inadequacies, when the truth is that God has equipped us. When we feel inadequate, we do not have the confidence to venture out into the great things and the mighty work that God has called for us to do, because we do not believe that we are capable. What is the enemy saying to us? What is God trying to say us? What are we thinking about? What are we meditating on? What are we allowing to seep into our mind and our heart? We can’t become what God says we are, if we are focusing on who the enemy says we are. Proverbs 23:7 says As a man thinks in his heart, so is he (he becomes). The devil plants thoughts in our mind, to get in our head, and in our heart, so that we can fulfill those lies and not the will of God for our lives. The enemy comes to kill, steal, and destroy us, constantly trying to get us not to fulfill our God-Given purpose. I was watching a video clip on Youtube recently by Jennifer LeClaire (she is awesome!!!) called “Discerning demonic Strategies Against Your Life”. One thing that stood out to me that she stated was that when the enemy drops thoughts in our mind, he always whispers to us in “1st person” so that when we hear his thoughts, we think that they are ours. The enemy says ” I am ugly”, so we say to ourself “I am ugly”, or “I’m not strong enough to do this”, “I’m not smart enough”, “I’m not equipped enough”, “I’m messing up”, “I’ll never get over this”, “I’m not going to be able to write this blog right” (LOL) anytime any thoughts come to our mind that brings on discouragement, fear, depression, low self-esteem……basically a confidence breaker, know that it was the enemy that planted those thoughts there, and that we have to cast them down when they come to our mind and replace them with who God says we are until we start to believe those things. For me recently, as I mentioned in Part 1 it was my self-esteem. I did not know that’s what I needed to work on in this season, but it felt good for God to show me that “Hey, this is what I want you to work on right now”. God had been dealing with my self-esteem a few months ago, but I allowed my thoughts to regress (the enemy will try to sneak back in there), and I guess God was telling me, “ugh let’s try this one more time”. So I’ve been taking it verse by verse from the Chapter that my sister from church gave me: